Basics of dribbling a basketball 06 march 2017, by wong jeng teng. First, we will warmup by playing a game called banana bunch. Dribbling is a fundamental skill in the game of basketball, and passing a ball between your legs is one of the flashiest ways to do it. Ill teach you the best way to dribble a basketball and give you several dribbling drills and dribble moves to practice. Dribbling the basketball there are two ways to move the basketball. Dribbling is one of the most overrated aspects of basketball. Student is to jog from baseline to baseline while dribbling a basketball free rubric builder and assessment tools. Developing solid and fundamental dribbling and ball handling skills is necessary to be a complete player.
In and out dribble the in and out dribble is a good fake move to help you get around a defender and take it to the hoop. Youth basketball players can become better at dribbling by learning a crossover dribble to quickly switch the ball between their hands. Basketball dribbling drills dribbling is a fundamental skill that requires ball handling skills and game awareness so that players know when, and when not, to dribble. When handling the basketball, always have your head up, and vision of the court. However, i have heard many basketball skill development coaches make the case otherwise, saying that ball handling and dribbling drills are for show and do not directly correlate to the game of basketball. I have always found ball handling an important part of basketball. Basketball is a team sport played by two teams of five players each. Continuously slap the basketball from one hand to the other with a dribble in between each slap. Basketball ball handling drills and dribbling drills youtube. Ballhandling and dribbling are of paramount importance. Since the dribble can only begin and stop one time it is in a players possession, he should make his dribble count. Ball handling, however, involves knowledge of the game and integrates dribbling, passing and decisionmaking.
As you get more comfortable bounce the balls harder and faster. Dribble the ball in a zigzag movement from the side to the center of the court see picture below. When coaching youth basketball, the first aspect of the game to focus on with beginners is dribbling and ball handling. Basketball dribbling basics is the property of its rightful owner. Develop fundamental ballhandling techniques from the basic dribble to more advanced dribbling skills such as the crossover dribble, hesitation dribble, betweenthelegs dribble, behindtheback dribble and speed dribble.
There are two ways a team may move the ball up the court to a shooting position. This manual has been produced to assist coaches in the skill development of junior basketball players. At the introductory level, ballhandling and dribbling take on the most basic form, allowing players to become familiar with the basketball. Basics of dribbling a basketball 05 may 2017, by wong jeng teng. Basketball basics the rules, concepts, definitions, and player. When you see an nba player juke a defender out with a lightning fast betweenthelegs, behindtheback dribble, youre watching the skill of someone with many years of practice. A great ball player will require great handling skills and this has to do with muscle memory. Coaching and player tips on ball handling, dribbling drills basics to include proper stance, dribbling drills, skill work, easy and advanced drills.
Spread your fingers out so you can really feel the basketball. This is a great drill to start with to get your hands ready for the workout. By dribbling with one hand ooff, ooff or by passing eeeee passing is a lot faster and a lot more fun. A player dribbles a basketball up and back in a small area performing different dribbling moves. The stutter step is made by dribbling up to the defender about 3 away and make the move. A properly inflated basketball will always bounce straight up at least 75percent of the height from which it was dropped.
The manual is based on the successful tba guidelines for. It is important to teach proper dribbling and ball control techniques early. To learn more about the basics of dribbling, take a look at some of the previous videos in this series, taking you through everything you need to know to master your technique. The dribbling pocket allows a player to walk, run and sprint while dribbling the basketball without fear of kicking the ball photo source. In todays video blog post, we are discussing the basic principles of ballhandling and i share a great control dribbling drill. Dribbling and ball handling basics how to dribble youtube. Double dribble stopping and then restarting the dribble or dribbling with two hands. Gradually, bounce the ball harder and harder until you are dribbling the ball as high as you can without jumping. Any number of bounces and steps can be taken and the dribbling hand may be changed. This will help to maximize basketball training time and also force the player to work on their weak hand.
Muscle memory is created and mastered when a player can control the acceleration, the velocity, the direction, and spin of the. See the video clips of all these drills up and downs pound dribble start by dribbling the ball in front of you so that the ball reaches your waist high. Basketball dribbling drills, coachs clipboard basketball. To run a smooth offense, every player from 1 to 5 has to be a proficient dribbler and passer. If so, share your ppt presentation slides online with. The dribbling pocket is very important during the initial stages of teaching a player how to dribble a basketball. Extend your arm and snap your wrists to send the ball into the ground. The drills in the tutorial will help you master them quickly. There will be no added spin or curve to the ball which often times causes a player to lose control. Audience this tutorial is meant for anyone who wants to play.
Two ball basketball dribbling drills basketball hq. Ball slaps continuously slap the basketball from one hand to the other. The significance of ball handling and dribbling drills. With that in mind, singapore slinger ng hanbin brings us through the five fundamental steps of. Instructing players in how to dribble a basketball if approached focusing too much on the fundamental movements will only confuse, delay development and can have effect of disenchanting a players enjoyment of the game. Ppt basketball dribbling basics powerpoint presentation. Placing your fingers on the basketball properly and using your wrist will also help you direct the ball in the direction you are going. When teaching players how to dribble a basketball there are some core instruction points to help with the uptake of the skill.
Basketball dribbling and ball handling video clips. Basketball dribbling drills for point guards basketball training equipment cones some drills for basketball training. By the rules of the game, this is a continuous bouncing action using either hand. Basic principles of ballhandling and dribbling basketball plays. Dribbling is a repetitive action in which a player uses one hand to bounce the basketball continuously, that is, without interruption, on the court. Ball handling and dribbling drills, not circus tricks. Students try to dribble ball from one side of the gym to the other. This summer we are bringing back our popular elite ball handling and finishing program. Make the move to the basket, rebound and make the same move out to the other.
Basketball dribbling drills and ballhandling drills to. The player can remain still or move across the court while dribbling. With this move, you make one bounce in front of you as if you were going to crossover, but instead of picking the ball up with your other hand, you just roll your dribbling hand over the top of the ball, and bring it sharply back and go hard around the defender. I am looking for simple things to show my 9 year old son. Watch this tutorial to learn about the speed dribble, the low dribble and the change of pace dribble. With that in mind, singapore slinger ng hanbin brings us through the five fundamental steps of dribbling. Basketball drill basketball dribbling drill team dribble tag basketball dribbling drills, team dribble tag, youth basketball drills team dribble tag is a fun basketball dribbling drill that works primarily on a basketball players dribbling skills, but will also improve speed. The players try to score by shooting a ball through a hoop elevated 10 feet above the ground. Basketball drills dribbling coaching skills basketball. Demonstrate competency in motor skills and movement patterns needed to perform a variety of physical activities. How to dribble a basketball basketball player tips.
The ball handling routine, 10 essential dribbling drills for youth players, is something i still do on a regular basis prior to my workout. Make sure that players have mastered the basic basketball dribbling technique before teaching them more advanced skills, such as the crossover. In all, it comes down to three basic offensive fundamentals dribbling, passing and layups. Im a basketball and this is where i do most of my work. Remind students to keep their head and eyes up while dribbling so they dont run into anybody. However, i have heard many basketball skill development coaches make the case. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground.
Luckily, with practice and dedication, anyone can become a better ball. How to dribble a basketball functional basketball coaching. All of the basketball dribbling drills in this section are going to have all of the benefits of training two basketballs at a time, quick hands, added difficulty, and so on. How to behind the back dribble tutorial basketball basics for. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. This tutorial covers the very basics of how to play basketball. Make sure players know to use proper footwork when dribbling the basketball. In the video you will learn all the tips and tricks to get your handles on a string just like steph. To some extent, i agree with these basketball trainers. The following is an excerpt from the usa basketball youth development guidebook. In todays video i give you my stephen curry full dribbling workout. With that in mind, singapore slinger ng hanbin brings us through the five fundamental steps. There are certain drills we want our youth players to do daily in their development and throughout their careers to reinforce their foundation.
These basketball moves for beginners are the dribbling basics you need. With a ball in each hand dribble the balls so they hit the wall at the same time, using your fingertips and keeping youre head up. Dribbling drills, done daily, are a great way to work on this important skill. Dribbling is one of the first skills you learn when picking up the sport of basketball, and its one of the most basic skills to play the game. Avcss basketball the largest selection of youth basketball information on the web. Aug 04, 2017 in todays video i give you my stephen curry full dribbling workout. Audience this tutorial is meant for anyone who wants to play basketball. The expression practice makes perfect is something you will be raised hearing when playing basketball and dribbling. Animated basketball drill called dribble fundamentals. Learning how to dribble a basketball is usually the very first skill a player will learn.
Two ball basketball dribbling drills work well because the player can work on both hands at the same time. Students will dribble down the court in a variety of ways. Learn how to do these drills and continue to work at them and youll notice your ball handling getting faster, more controlled, and more effective in games. Beginner dribbling drills basketball drills get your team on point with this beginner basketball drill ideas ideas ideas club important link submitted basketball drill dynamic youth basketball dribbling drills are the best way for young players to develop their ball handling skills. Learning the basics of how to dribble a basketball. Beginner ball handling drills for youth basketball basic. If youre an absolute beginner at basketball, even a basic dribble can be intimidating at first. Dont slap the ball with your palm, but rather, focus your attention on the tips of your fingers. These two skills allow the basketball to be advanced legally throughout the court of play. Jan 10, 2017 watch nba legend isiah thomas go through some of the dribbling basics.
Basketball dribbling and dribble moves, coachs clipboard. These two skills allow the basketball to be advanced legally throughout the. This is a descriptive, step by step, how to video on the proper way to dribble a basketball so you can become a confident ball handler. They include drills such as passing the ball around your body, dribble figure 8s, spider dribbling, drop and catch. As mentioned earlier, just because a drill is stationary, it does not mean that it is any less effective. In todays game, knowing how to handle the ball is not just the job of the point guard. Continuously slap the basketball from one hand to the other. Basketball dribbling and ball handling video clips, fundamentals. Basketball dribbling and ball handling drills are important for all levels of basketball. The move is made by making 4 quick choppy steps and blow by the defender. Although it looks like a simple trick, dribbling between. Worlds best basketball dribbling drills killer crossover tutorial youtube see more. However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense.
Coaches are encouraged to use these drills to prepare their practice sessions. Youll have more control and youll be able to dribble much faster. Batting the ball with close fist or kicking the ball. Basketball ball handling drills and dribbling drills by snake to improve your handles. Use your fingers, not your palm, to control the ball. Aug 19, 2016 there will be no added spin or curve to the ball which often times causes a player to lose control. Ending your dribble the dribble ends the moment you touch the ball simultaneously with both hands or. I dont want to confuse anyone with this statement because dribbling is very important to the game of basketball. Bouncing the ball is used in basketball to move the ball under control from one spot to another.
Check out my website for more videos and content at. By boosting your players dribbling skills they will be able to advance the ball up the court, get open for a shot, beat players in the 1v1 or simply kill the clock at the end of. Today we are going to practice more of our dribbling skills. The student will be able to dribble a basketball using motor skills and different movement patterns.
Now some towns or municipalities have good youth basketball programs that feed into junior highs and middle schools, but no matter the level, development of young players through solid basic fundamentals is vital. Practicing and improving your dribbling is a simple task. Put cone or chair on both wings, position outside the 3pt arc. Usa basketball introduction to ball handling and dribbling. Basketball coaching basketball drills basketball dribbling drills. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. Each student in the front of the line should have a basketball. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. Watch nba legend isiah thomas go through some of the dribbling basics. Using one hand at a time, the ball is bounced onto the floor. About the tutorial basketball is a team sport played by two teams of five players each. At the gym, this area would be the full or half court. Basketball drill basketball dribbling drill team dribble tag basketball dribbling drills, team dribble tag, youth basketball drills team dribble tag is a fun basketball dribbling drill that works primarily on a basketball players dribbling skills, but will also improve speed, quickness and awareness on the dribble as well.
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